Head-to-Head Analysis

CHUNKY GUACAMOLE vs Organic Maple Buckwheat Flakes Gluten Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHUNKY GUACAMOLE

CHUNKY GUACAMOLE

Not Vegan
VS
Package of Organic Maple Buckwheat Flakes Gluten Free

Organic Maple Buckwheat Flakes Gluten Free

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
372.9 kcal
1.4g
Sugars
23.7g
12.7g
Fat
2.5g
1.4g
Protein
8.5g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing CHUNKY GUACAMOLE and Organic Maple Buckwheat Flakes Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, CHUNKY GUACAMOLE is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, CHUNKY GUACAMOLE takes the lead with only 1.41g of sugar per 100g, whereas Organic Maple Buckwheat Flakes Gluten Free contains 23.728813559322g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: CHUNKY GUACAMOLE or Organic Maple Buckwheat Flakes Gluten Free?

CHUNKY GUACAMOLE appears to be the healthier option generally, as it has less sugar and fewer calories.

Is CHUNKY GUACAMOLE vegan?

No, CHUNKY GUACAMOLE is not certified vegan.

What is the calorie difference between CHUNKY GUACAMOLE and Organic Maple Buckwheat Flakes Gluten Free?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.