Chunky light tuna vs Beach cliff sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunky light tuna
Beach cliff sardines
The Verdict: Which is Better?
When placing Chunky light tuna and Beach cliff sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunky light tuna is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunky light tuna offers a protein boost with 29.2g per 100g, outperforming Beach cliff sardines in this category.
Frequently Asked Questions
Which is healthier: Chunky light tuna or Beach cliff sardines?
It depends on your goals. Chunky light tuna has 124 calories, while Beach cliff sardines has 186 calories. Check the detailed table above for sugar and fat content.
Is Chunky light tuna vegan?
No, Chunky light tuna is not certified vegan.
What is the calorie difference between Chunky light tuna and Beach cliff sardines?
There is a difference of 62 calories per 100g between the two products.
