Chunky light tuna vs Solid White Albacore Tuna In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunky light tuna
Solid White Albacore Tuna In Water
The Verdict: Which is Better?
When placing Chunky light tuna and Solid White Albacore Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunky light tuna is the more energy-dense option here, packing 6 more calories per 100g than Solid White Albacore Tuna In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunky light tuna offers a protein boost with 29.2g per 100g, outperforming Solid White Albacore Tuna In Water in this category.
Frequently Asked Questions
Which is healthier: Chunky light tuna or Solid White Albacore Tuna In Water?
It depends on your goals. Chunky light tuna has 124 calories, while Solid White Albacore Tuna In Water has 118 calories. Check the detailed table above for sugar and fat content.
Is Chunky light tuna vegan?
No, Chunky light tuna is not certified vegan.
What is the calorie difference between Chunky light tuna and Solid White Albacore Tuna In Water?
There is a difference of 6 calories per 100g between the two products.
