chunky old fashioned vegetable beef soup vs Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chunky old fashioned vegetable beef soup
Olive Oil
The Verdict: Which is Better?
When placing chunky old fashioned vegetable beef soup and Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, chunky old fashioned vegetable beef soup is the clear winner. With 690 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. chunky old fashioned vegetable beef soup contains significantly more sugar (3g) compared to the milder Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Oil is undeniably the healthier pick.
Looking to build muscle? chunky old fashioned vegetable beef soup offers a protein boost with 6g per 100g, outperforming Olive Oil in this category.
Frequently Asked Questions
Which is healthier: chunky old fashioned vegetable beef soup or Olive Oil?
It depends on your goals. chunky old fashioned vegetable beef soup has 110 calories, while Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is chunky old fashioned vegetable beef soup vegan?
No, chunky old fashioned vegetable beef soup is not certified vegan.
What is the calorie difference between chunky old fashioned vegetable beef soup and Olive Oil?
There is a difference of 690 calories per 100g between the two products.
