Head-to-Head Analysis

Chunky Salsa vs Wild Alaskan Red Sockeye Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chunky Salsa

Chunky Salsa

Not Vegan
VS
Top Pick
Package of Wild Alaskan Red Sockeye Salmon

Wild Alaskan Red Sockeye Salmon

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
153 kcal
6.7g
Sugars
0g
0g
Fat
7.1g
0g
Protein
21.2g
1.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Chunky Salsa and Wild Alaskan Red Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunky Salsa is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chunky Salsa contains significantly more sugar (6.67g) compared to the milder Wild Alaskan Red Sockeye Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Alaskan Red Sockeye Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chunky Salsa or Wild Alaskan Red Sockeye Salmon?

It depends on your goals. Chunky Salsa has 50 calories, while Wild Alaskan Red Sockeye Salmon has 153 calories. Check the detailed table above for sugar and fat content.

Is Chunky Salsa vegan?

No, Chunky Salsa is not certified vegan.

What is the calorie difference between Chunky Salsa and Wild Alaskan Red Sockeye Salmon?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.