Head-to-Head Analysis

Chunky Salsa vs Mango Habanero Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky Salsa

Chunky Salsa

Not Vegan
VS
Package of Mango Habanero Sauce

Mango Habanero Sauce

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
0 kcal
3.2g
Sugars
31.6g
0g
Fat
0g
0g
Protein
0g
1.9g
Salt
2.9g

The Verdict: Which is Better?

When placing Chunky Salsa and Mango Habanero Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunky Salsa is the more energy-dense option here, packing 32 more calories per 100g than Mango Habanero Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chunky Salsa takes the lead with only 3.2258064516129g of sugar per 100g, whereas Mango Habanero Sauce contains 31.578947368421g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chunky Salsa or Mango Habanero Sauce?

It depends on your goals. Chunky Salsa has 32.258064516129 calories, while Mango Habanero Sauce has 0 calories. Check the detailed table above for sugar and fat content.

Is Chunky Salsa vegan?

No, Chunky Salsa is not certified vegan.

What is the calorie difference between Chunky Salsa and Mango Habanero Sauce?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.