Head-to-Head Analysis

Chunky salsa vs Marinara pasta sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky salsa

Chunky salsa

Not Vegan
VS
Package of Marinara pasta sauce

Marinara pasta sauce

Not Vegan
Nutritional Facts (per 100g)
32.3 kcal
Energy
48 kcal
3.2g
Sugars
4g
0g
Fat
1.2g
0g
Protein
1.6g
1.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Chunky salsa and Marinara pasta sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunky salsa is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunky salsa or Marinara pasta sauce?

Chunky salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunky salsa vegan?

No, Chunky salsa is not certified vegan.

What is the calorie difference between Chunky salsa and Marinara pasta sauce?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.