Chunky tomato, garlic & onion sauce vs Organic Fat Free Zesty Italian Dressing & Marinade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunky tomato, garlic & onion sauce
Organic Fat Free Zesty Italian Dressing & Marinade
The Verdict: Which is Better?
When placing Chunky tomato, garlic & onion sauce and Organic Fat Free Zesty Italian Dressing & Marinade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunky tomato, garlic & onion sauce is the more energy-dense option here, packing 6 more calories per 100g than Organic Fat Free Zesty Italian Dressing & Marinade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chunky tomato, garlic & onion sauce takes the lead with only 8g of sugar per 100g, whereas Organic Fat Free Zesty Italian Dressing & Marinade contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chunky tomato, garlic & onion sauce or Organic Fat Free Zesty Italian Dressing & Marinade?
It depends on your goals. Chunky tomato, garlic & onion sauce has 56 calories, while Organic Fat Free Zesty Italian Dressing & Marinade has 50 calories. Check the detailed table above for sugar and fat content.
Is Chunky tomato, garlic & onion sauce vegan?
No, Chunky tomato, garlic & onion sauce is not certified vegan.
What is the calorie difference between Chunky tomato, garlic & onion sauce and Organic Fat Free Zesty Italian Dressing & Marinade?
There is a difference of 6 calories per 100g between the two products.
