Head-to-Head Analysis

Churro COR vs Roasted Salted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Churro COR

Churro COR

Not Vegan
VS
Package of Roasted Salted Sunflower Kernels

Roasted Salted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
347 kcal
Energy
594 kcal
0g
Sugars
3.1g
0g
Fat
53.1g
7.4g
Protein
18.8g
0.7g
Salt
1g

The Verdict: Which is Better?

When placing Churro COR and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Churro COR is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Churro COR takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Sunflower Kernels contains 3.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Churro COR or Roasted Salted Sunflower Kernels?

Churro COR appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Churro COR vegan?

No, Churro COR is not certified vegan.

What is the calorie difference between Churro COR and Roasted Salted Sunflower Kernels?

There is a difference of 247 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.