Head-to-Head Analysis

Churro Protein Pretzels vs Almond Windmill Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Churro Protein Pretzels

Churro Protein Pretzels

Not Vegan
VS
Package of Almond Windmill Cookies

Almond Windmill Cookies

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
419.4 kcal
10g
Sugars
22.6g
13.3g
Fat
12.9g
26.7g
Protein
6.5g
2.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Churro Protein Pretzels and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Churro Protein Pretzels is the more energy-dense option here, packing 14 more calories per 100g than Almond Windmill Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Churro Protein Pretzels takes the lead with only 10g of sugar per 100g, whereas Almond Windmill Cookies contains 22.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Churro Protein Pretzels offers a protein boost with 26.7g per 100g, outperforming Almond Windmill Cookies in this category.

Frequently Asked Questions

Which is healthier: Churro Protein Pretzels or Almond Windmill Cookies?

It depends on your goals. Churro Protein Pretzels has 433 calories, while Almond Windmill Cookies has 419.35 calories. Check the detailed table above for sugar and fat content.

Is Churro Protein Pretzels vegan?

No, Churro Protein Pretzels is not certified vegan.

What is the calorie difference between Churro Protein Pretzels and Almond Windmill Cookies?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.