Ciabatta Deli Sandwich vs Cheezy Garlic Kale Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciabatta Deli Sandwich
Cheezy Garlic Kale Chips
The Verdict: Which is Better?
When placing Ciabatta Deli Sandwich and Cheezy Garlic Kale Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ciabatta Deli Sandwich is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ciabatta Deli Sandwich contains significantly more sugar (2.8g) compared to the milder Cheezy Garlic Kale Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheezy Garlic Kale Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ciabatta Deli Sandwich or Cheezy Garlic Kale Chips?
It depends on your goals. Ciabatta Deli Sandwich has 252 calories, while Cheezy Garlic Kale Chips has 321.428571428572 calories. Check the detailed table above for sugar and fat content.
Is Ciabatta Deli Sandwich vegan?
No, Ciabatta Deli Sandwich is not certified vegan.
What is the calorie difference between Ciabatta Deli Sandwich and Cheezy Garlic Kale Chips?
There is a difference of 69 calories per 100g between the two products.
