Ciabatta Rolls vs Classic Chai tea latte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciabatta Rolls
Classic Chai tea latte
The Verdict: Which is Better?
When placing Ciabatta Rolls and Classic Chai tea latte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ciabatta Rolls is the more energy-dense option here, packing 197 more calories per 100g than Classic Chai tea latte. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ciabatta Rolls takes the lead with only 0g of sugar per 100g, whereas Classic Chai tea latte contains 11.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ciabatta Rolls offers a protein boost with 8.24g per 100g, outperforming Classic Chai tea latte in this category.
Frequently Asked Questions
Which is healthier: Ciabatta Rolls or Classic Chai tea latte?
It depends on your goals. Ciabatta Rolls has 247 calories, while Classic Chai tea latte has 50 calories. Check the detailed table above for sugar and fat content.
Is Ciabatta Rolls vegan?
No, Ciabatta Rolls is not certified vegan.
What is the calorie difference between Ciabatta Rolls and Classic Chai tea latte?
There is a difference of 197 calories per 100g between the two products.
