Head-to-Head Analysis

Ciabatta rolls vs Organic extra thick whole grain rolled oats

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ciabatta rolls

Ciabatta rolls

Not Vegan
VS
Package of Organic extra thick whole grain rolled oats

Organic extra thick whole grain rolled oats

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
380 kcal
1.2g
Sugars
2g
2.4g
Fat
7g
7.1g
Protein
12g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Ciabatta rolls and Organic extra thick whole grain rolled oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ciabatta rolls is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ciabatta rolls or Organic extra thick whole grain rolled oats?

Ciabatta rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ciabatta rolls vegan?

No, Ciabatta rolls is not certified vegan.

What is the calorie difference between Ciabatta rolls and Organic extra thick whole grain rolled oats?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.