Ciabatta Rolls vs Condensed Cream of Mushroom Soup 25% Less Sodium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciabatta Rolls
Condensed Cream of Mushroom Soup 25% Less Sodium
The Verdict: Which is Better?
When placing Ciabatta Rolls and Condensed Cream of Mushroom Soup 25% Less Sodium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ciabatta Rolls is the more energy-dense option here, packing 187 more calories per 100g than Condensed Cream of Mushroom Soup 25% Less Sodium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ciabatta Rolls contains significantly more sugar (2.5g) compared to the milder Condensed Cream of Mushroom Soup 25% Less Sodium (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Condensed Cream of Mushroom Soup 25% Less Sodium is undeniably the healthier pick.
Looking to build muscle? Ciabatta Rolls offers a protein boost with 9.4g per 100g, outperforming Condensed Cream of Mushroom Soup 25% Less Sodium in this category.
Frequently Asked Questions
Which is healthier: Ciabatta Rolls or Condensed Cream of Mushroom Soup 25% Less Sodium?
It depends on your goals. Ciabatta Rolls has 287 calories, while Condensed Cream of Mushroom Soup 25% Less Sodium has 100 calories. Check the detailed table above for sugar and fat content.
Is Ciabatta Rolls vegan?
No, Ciabatta Rolls is not certified vegan.
What is the calorie difference between Ciabatta Rolls and Condensed Cream of Mushroom Soup 25% Less Sodium?
There is a difference of 187 calories per 100g between the two products.
