Head-to-Head Analysis

Ciabatta Rolls vs Pancake & Waffle Mix Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ciabatta Rolls

Ciabatta Rolls

Not Vegan
VS
Package of Pancake & Waffle Mix Chocolate Chip

Pancake & Waffle Mix Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
287 kcal
Energy
386 kcal
2.5g
Sugars
17.5g
2.5g
Fat
7g
9.4g
Protein
12.3g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Ciabatta Rolls and Pancake & Waffle Mix Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ciabatta Rolls is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ciabatta Rolls takes the lead with only 2.5g of sugar per 100g, whereas Pancake & Waffle Mix Chocolate Chip contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ciabatta Rolls or Pancake & Waffle Mix Chocolate Chip?

Ciabatta Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ciabatta Rolls vegan?

No, Ciabatta Rolls is not certified vegan.

What is the calorie difference between Ciabatta Rolls and Pancake & Waffle Mix Chocolate Chip?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.