Head-to-Head Analysis

Ciabatta Rolls with Real Cheese vs Flamin' hot

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ciabatta Rolls with Real Cheese

Ciabatta Rolls with Real Cheese

Not Vegan
VS
Package of Flamin' hot

Flamin' hot

Not Vegan
Nutritional Facts (per 100g)
297.9 kcal
Energy
535.7 kcal
0g
Sugars
3.6g
12.8g
Fat
35.7g
10.6g
Protein
7.1g
1.5g
Salt
1.8g

The Verdict: Which is Better?

When placing Ciabatta Rolls with Real Cheese and Flamin' hot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ciabatta Rolls with Real Cheese is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ciabatta Rolls with Real Cheese takes the lead with only 0g of sugar per 100g, whereas Flamin' hot contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ciabatta Rolls with Real Cheese offers a protein boost with 10.64g per 100g, outperforming Flamin' hot in this category.

Frequently Asked Questions

Which is healthier: Ciabatta Rolls with Real Cheese or Flamin' hot?

Ciabatta Rolls with Real Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ciabatta Rolls with Real Cheese vegan?

No, Ciabatta Rolls with Real Cheese is not certified vegan.

What is the calorie difference between Ciabatta Rolls with Real Cheese and Flamin' hot?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.