Ciabatta Rolls with Real Cheese vs Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciabatta Rolls with Real Cheese
Plantain Chips
The Verdict: Which is Better?
When placing Ciabatta Rolls with Real Cheese and Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ciabatta Rolls with Real Cheese is the clear winner. With 231 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ciabatta Rolls with Real Cheese takes the lead with only 0g of sugar per 100g, whereas Plantain Chips contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ciabatta Rolls with Real Cheese offers a protein boost with 10.64g per 100g, outperforming Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Ciabatta Rolls with Real Cheese or Plantain Chips?
Ciabatta Rolls with Real Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ciabatta Rolls with Real Cheese vegan?
No, Ciabatta Rolls with Real Cheese is not certified vegan.
What is the calorie difference between Ciabatta Rolls with Real Cheese and Plantain Chips?
There is a difference of 231 calories per 100g between the two products.
