Head-to-Head Analysis

Cicharrones Fried Pork Rinds vs Organic Bran Flakes Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cicharrones Fried Pork Rinds

Cicharrones Fried Pork Rinds

Not Vegan
VS
Package of Organic Bran Flakes Cereal

Organic Bran Flakes Cereal

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
325 kcal
0g
Sugars
7.5g
40g
Fat
2.5g
53.3g
Protein
12.5g
2.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Cicharrones Fried Pork Rinds and Organic Bran Flakes Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cicharrones Fried Pork Rinds is the more energy-dense option here, packing 275 more calories per 100g than Organic Bran Flakes Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cicharrones Fried Pork Rinds takes the lead with only 0g of sugar per 100g, whereas Organic Bran Flakes Cereal contains 7.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cicharrones Fried Pork Rinds offers a protein boost with 53.3g per 100g, outperforming Organic Bran Flakes Cereal in this category.

Frequently Asked Questions

Which is healthier: Cicharrones Fried Pork Rinds or Organic Bran Flakes Cereal?

It depends on your goals. Cicharrones Fried Pork Rinds has 600 calories, while Organic Bran Flakes Cereal has 325 calories. Check the detailed table above for sugar and fat content.

Is Cicharrones Fried Pork Rinds vegan?

No, Cicharrones Fried Pork Rinds is not certified vegan.

What is the calorie difference between Cicharrones Fried Pork Rinds and Organic Bran Flakes Cereal?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.