Ciliegine di mozzarella vs Low Fat Yogurt with Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ciliegine di mozzarella
Low Fat Yogurt with Blueberry
The Verdict: Which is Better?
When placing Ciliegine di mozzarella and Low Fat Yogurt with Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ciliegine di mozzarella is the more energy-dense option here, packing 94 more calories per 100g than Low Fat Yogurt with Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ciliegine di mozzarella takes the lead with only 0.8g of sugar per 100g, whereas Low Fat Yogurt with Blueberry contains 11.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ciliegine di mozzarella offers a protein boost with 14g per 100g, outperforming Low Fat Yogurt with Blueberry in this category.
Frequently Asked Questions
Which is healthier: Ciliegine di mozzarella or Low Fat Yogurt with Blueberry?
It depends on your goals. Ciliegine di mozzarella has 176 calories, while Low Fat Yogurt with Blueberry has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Ciliegine di mozzarella vegan?
No, Ciliegine di mozzarella is not certified vegan.
What is the calorie difference between Ciliegine di mozzarella and Low Fat Yogurt with Blueberry?
There is a difference of 94 calories per 100g between the two products.
