Head-to-Head Analysis

Cinnamon vs Nut & Seed Bar, Sea Salt Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon

Cinnamon

Not Vegan
VS
Top Pick
Package of Nut & Seed Bar, Sea Salt Dark Chocolate

Nut & Seed Bar, Sea Salt Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
429 kcal
12.5g
Sugars
2.9g
15g
Fat
37.1g
37.5g
Protein
14.3g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Cinnamon and Nut & Seed Bar, Sea Salt Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon contains significantly more sugar (12.5g) compared to the milder Nut & Seed Bar, Sea Salt Dark Chocolate (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut & Seed Bar, Sea Salt Dark Chocolate is undeniably the healthier pick.

Looking to build muscle? Cinnamon offers a protein boost with 37.5g per 100g, outperforming Nut & Seed Bar, Sea Salt Dark Chocolate in this category.

Frequently Asked Questions

Which is healthier: Cinnamon or Nut & Seed Bar, Sea Salt Dark Chocolate?

It depends on your goals. Cinnamon has 375 calories, while Nut & Seed Bar, Sea Salt Dark Chocolate has 429 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon vegan?

No, Cinnamon is not certified vegan.

What is the calorie difference between Cinnamon and Nut & Seed Bar, Sea Salt Dark Chocolate?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.