Cinnamon vs Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon
Pistachios
The Verdict: Which is Better?
When placing Cinnamon and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon contains significantly more sugar (12.5g) compared to the milder Pistachios (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios is undeniably the healthier pick.
Looking to build muscle? Cinnamon offers a protein boost with 37.5g per 100g, outperforming Pistachios in this category.
Frequently Asked Questions
Which is healthier: Cinnamon or Pistachios?
It depends on your goals. Cinnamon has 375 calories, while Pistachios has 619 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon vegan?
No, Cinnamon is not certified vegan.
What is the calorie difference between Cinnamon and Pistachios?
There is a difference of 244 calories per 100g between the two products.
