Cinnamon Applesauce vs No sugar added prune juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Applesauce
No sugar added prune juice
The Verdict: Which is Better?
When placing Cinnamon Applesauce and No sugar added prune juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Applesauce is the more energy-dense option here, packing 13 more calories per 100g than No sugar added prune juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Applesauce contains significantly more sugar (21.238938053097g) compared to the milder No sugar added prune juice (10.416666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, No sugar added prune juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cinnamon Applesauce or No sugar added prune juice?
It depends on your goals. Cinnamon Applesauce has 88.495575221239 calories, while No sugar added prune juice has 75 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Applesauce vegan?
No, Cinnamon Applesauce is not certified vegan.
What is the calorie difference between Cinnamon Applesauce and No sugar added prune juice?
There is a difference of 13 calories per 100g between the two products.
