Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes vs 4 count cinnamon rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes
4 count cinnamon rolls
The Verdict: Which is Better?
When placing Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes and 4 count cinnamon rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes takes the lead with only 10.7g of sugar per 100g, whereas 4 count cinnamon rolls contains 27.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes or 4 count cinnamon rolls?
Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes vegan?
No, Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Cinnamon & Brown Sugar Topped Mashed Sweet Potatoes and 4 count cinnamon rolls?
There is a difference of 247 calories per 100g between the two products.
