Head-to-Head Analysis

Cinnamon Cashew Clusters Caramel Corn vs Original Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Cashew Clusters Caramel Corn

Cinnamon Cashew Clusters Caramel Corn

Not Vegan
VS
Top Pick
Package of Original Saltine Crackers

Original Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
437.5 kcal
53.6g
Sugars
0g
12.5g
Fat
9.4g
3.6g
Protein
6.3g
1.6g
Salt
2g

The Verdict: Which is Better?

When placing Cinnamon Cashew Clusters Caramel Corn and Original Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Cashew Clusters Caramel Corn is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon Cashew Clusters Caramel Corn contains significantly more sugar (53.6g) compared to the milder Original Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Saltine Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Cashew Clusters Caramel Corn or Original Saltine Crackers?

It depends on your goals. Cinnamon Cashew Clusters Caramel Corn has 393 calories, while Original Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Cashew Clusters Caramel Corn vegan?

No, Cinnamon Cashew Clusters Caramel Corn is not certified vegan.

What is the calorie difference between Cinnamon Cashew Clusters Caramel Corn and Original Saltine Crackers?

There is a difference of 44 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.