Head-to-Head Analysis

Cinnamon French Toast Sticks vs Natural Raisins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon French Toast Sticks

Cinnamon French Toast Sticks

Not Vegan
VS
Package of Natural Raisins

Natural Raisins

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
434 kcal
15.5g
Sugars
85.8g
13.6g
Fat
0.7g
4.6g
Protein
4.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Cinnamon French Toast Sticks and Natural Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon French Toast Sticks is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cinnamon French Toast Sticks takes the lead with only 15.5g of sugar per 100g, whereas Natural Raisins contains 85.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cinnamon French Toast Sticks or Natural Raisins?

Cinnamon French Toast Sticks appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cinnamon French Toast Sticks vegan?

No, Cinnamon French Toast Sticks is not certified vegan.

What is the calorie difference between Cinnamon French Toast Sticks and Natural Raisins?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.