Cinnamon Graham Stick vs Veggie Straws Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Graham Stick
Veggie Straws Ranch
The Verdict: Which is Better?
When placing Cinnamon Graham Stick and Veggie Straws Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Graham Stick is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Graham Stick contains significantly more sugar (23.3g) compared to the milder Veggie Straws Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Straws Ranch is undeniably the healthier pick.
Looking to build muscle? Cinnamon Graham Stick offers a protein boost with 6.67g per 100g, outperforming Veggie Straws Ranch in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Graham Stick or Veggie Straws Ranch?
It depends on your goals. Cinnamon Graham Stick has 433 calories, while Veggie Straws Ranch has 500 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Graham Stick vegan?
No, Cinnamon Graham Stick is not certified vegan.
What is the calorie difference between Cinnamon Graham Stick and Veggie Straws Ranch?
There is a difference of 67 calories per 100g between the two products.
