Cinnamon Raisin Bagel vs Sugar-free mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Raisin Bagel
Sugar-free mints
The Verdict: Which is Better?
When placing Cinnamon Raisin Bagel and Sugar-free mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Raisin Bagel is the more energy-dense option here, packing 19 more calories per 100g than Sugar-free mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Raisin Bagel contains significantly more sugar (11.5g) compared to the milder Sugar-free mints (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar-free mints is undeniably the healthier pick.
Looking to build muscle? Cinnamon Raisin Bagel offers a protein boost with 11.5g per 100g, outperforming Sugar-free mints in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Raisin Bagel or Sugar-free mints?
It depends on your goals. Cinnamon Raisin Bagel has 269 calories, while Sugar-free mints has 250 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Raisin Bagel vegan?
No, Cinnamon Raisin Bagel is not certified vegan.
What is the calorie difference between Cinnamon Raisin Bagel and Sugar-free mints?
There is a difference of 19 calories per 100g between the two products.
