Cinnamon Raisin Bread vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Raisin Bread
Black Beans
The Verdict: Which is Better?
When placing Cinnamon Raisin Bread and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Raisin Bread is the more energy-dense option here, packing 165 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Raisin Bread contains significantly more sugar (21.4g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cinnamon Raisin Bread or Black Beans?
It depends on your goals. Cinnamon Raisin Bread has 250 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Raisin Bread vegan?
No, Cinnamon Raisin Bread is not certified vegan.
What is the calorie difference between Cinnamon Raisin Bread and Black Beans?
There is a difference of 165 calories per 100g between the two products.
