Head-to-Head Analysis

Cinnamon Role vs Cran berry orchard nut medley mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Role

Cinnamon Role

Not Vegan
VS
Top Pick
Package of Cran berry orchard nut medley mix

Cran berry orchard nut medley mix

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
533 kcal
24.2g
Sugars
20g
12.1g
Fat
36.7g
4g
Protein
13.3g
1.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Cinnamon Role and Cran berry orchard nut medley mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Role is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon Role contains significantly more sugar (24.2g) compared to the milder Cran berry orchard nut medley mix (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Cran berry orchard nut medley mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Role or Cran berry orchard nut medley mix?

It depends on your goals. Cinnamon Role has 333 calories, while Cran berry orchard nut medley mix has 533 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Role vegan?

No, Cinnamon Role is not certified vegan.

What is the calorie difference between Cinnamon Role and Cran berry orchard nut medley mix?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.