Cinnamon Roll vs Chow mein noodles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Roll
Chow mein noodles
The Verdict: Which is Better?
When placing Cinnamon Roll and Chow mein noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Roll is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Roll contains significantly more sugar (12.1g) compared to the milder Chow mein noodles (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chow mein noodles is undeniably the healthier pick.
Looking to build muscle? Cinnamon Roll offers a protein boost with 30.3g per 100g, outperforming Chow mein noodles in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Roll or Chow mein noodles?
It depends on your goals. Cinnamon Roll has 394 calories, while Chow mein noodles has 464.29 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Roll vegan?
No, Cinnamon Roll is not certified vegan.
What is the calorie difference between Cinnamon Roll and Chow mein noodles?
There is a difference of 70 calories per 100g between the two products.
