cinnamon roll vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cinnamon roll
Almonds
The Verdict: Which is Better?
When placing cinnamon roll and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, cinnamon roll is the clear winner. With 186 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. cinnamon roll contains significantly more sugar (19.4g) compared to the milder Almonds (6.98g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: cinnamon roll or Almonds?
It depends on your goals. cinnamon roll has 419 calories, while Almonds has 605 calories. Check the detailed table above for sugar and fat content.
Is cinnamon roll vegan?
No, cinnamon roll is not certified vegan.
What is the calorie difference between cinnamon roll and Almonds?
There is a difference of 186 calories per 100g between the two products.
