cinnamon roll vs Café Style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cinnamon roll
Café Style
The Verdict: Which is Better?
When placing cinnamon roll and Café Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cinnamon roll is the more energy-dense option here, packing 419 more calories per 100g than Café Style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cinnamon roll contains significantly more sugar (19.4g) compared to the milder Café Style (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Café Style is undeniably the healthier pick.
Looking to build muscle? cinnamon roll offers a protein boost with 6.45g per 100g, outperforming Café Style in this category.
Frequently Asked Questions
Which is healthier: cinnamon roll or Café Style?
It depends on your goals. cinnamon roll has 419 calories, while Café Style has 0 calories. Check the detailed table above for sugar and fat content.
Is cinnamon roll vegan?
No, cinnamon roll is not certified vegan.
What is the calorie difference between cinnamon roll and Café Style?
There is a difference of 419 calories per 100g between the two products.
