Head-to-Head Analysis

Cinnamon Roll Protein Bar vs Golden Rounds Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon Roll Protein Bar

Cinnamon Roll Protein Bar

Not Vegan
VS
Package of Golden Rounds Crackers

Golden Rounds Crackers

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
467 kcal
1.7g
Sugars
6.7g
15g
Fat
23.3g
33.3g
Protein
6.7g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Cinnamon Roll Protein Bar and Golden Rounds Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Roll Protein Bar is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cinnamon Roll Protein Bar takes the lead with only 1.67g of sugar per 100g, whereas Golden Rounds Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cinnamon Roll Protein Bar offers a protein boost with 33.3g per 100g, outperforming Golden Rounds Crackers in this category.

Frequently Asked Questions

Which is healthier: Cinnamon Roll Protein Bar or Golden Rounds Crackers?

Cinnamon Roll Protein Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cinnamon Roll Protein Bar vegan?

No, Cinnamon Roll Protein Bar is not certified vegan.

What is the calorie difference between Cinnamon Roll Protein Bar and Golden Rounds Crackers?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.