Cinnamon Rolls vs Red Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls
Red Potatoes
The Verdict: Which is Better?
When placing Cinnamon Rolls and Red Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Rolls is the more energy-dense option here, packing 244 more calories per 100g than Red Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Rolls contains significantly more sugar (22.7g) compared to the milder Red Potatoes (0.676g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Potatoes is undeniably the healthier pick.
Looking to build muscle? Cinnamon Rolls offers a protein boost with 4.55g per 100g, outperforming Red Potatoes in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls or Red Potatoes?
It depends on your goals. Cinnamon Rolls has 318 calories, while Red Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls vegan?
No, Cinnamon Rolls is not certified vegan.
What is the calorie difference between Cinnamon Rolls and Red Potatoes?
There is a difference of 244 calories per 100g between the two products.
