Head-to-Head Analysis

Cinnamon Rolls vs Power Cakes Flapjack & Waffle Mix Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon Rolls

Cinnamon Rolls

Not Vegan
VS
Top Pick
Package of Power Cakes Flapjack & Waffle Mix Dark Chocolate

Power Cakes Flapjack & Waffle Mix Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
360 kcal
28.2g
Sugars
16g
7.7g
Fat
7g
6.4g
Protein
24g
0.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Cinnamon Rolls and Power Cakes Flapjack & Waffle Mix Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Rolls is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon Rolls contains significantly more sugar (28.2g) compared to the milder Power Cakes Flapjack & Waffle Mix Dark Chocolate (16g). If you are monitoring your insulin levels or trying to cut down on sweets, Power Cakes Flapjack & Waffle Mix Dark Chocolate is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon Rolls or Power Cakes Flapjack & Waffle Mix Dark Chocolate?

It depends on your goals. Cinnamon Rolls has 333 calories, while Power Cakes Flapjack & Waffle Mix Dark Chocolate has 360 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon Rolls vegan?

No, Cinnamon Rolls is not certified vegan.

What is the calorie difference between Cinnamon Rolls and Power Cakes Flapjack & Waffle Mix Dark Chocolate?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.