Cinnamon Rolls vs Chopped Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls
Chopped Walnuts
The Verdict: Which is Better?
When placing Cinnamon Rolls and Chopped Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Rolls is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Rolls contains significantly more sugar (37.2g) compared to the milder Chopped Walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls or Chopped Walnuts?
It depends on your goals. Cinnamon Rolls has 407 calories, while Chopped Walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls vegan?
No, Cinnamon Rolls is not certified vegan.
What is the calorie difference between Cinnamon Rolls and Chopped Walnuts?
There is a difference of 260 calories per 100g between the two products.
