Cinnamon Rolls with Cream Cheese Icing vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls with Cream Cheese Icing
Canola oil
The Verdict: Which is Better?
When placing Cinnamon Rolls with Cream Cheese Icing and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Rolls with Cream Cheese Icing is the clear winner. With 539 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Rolls with Cream Cheese Icing contains significantly more sugar (20.5g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Looking to build muscle? Cinnamon Rolls with Cream Cheese Icing offers a protein boost with 4.55g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls with Cream Cheese Icing or Canola oil?
It depends on your goals. Cinnamon Rolls with Cream Cheese Icing has 318 calories, while Canola oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls with Cream Cheese Icing vegan?
No, Cinnamon Rolls with Cream Cheese Icing is not certified vegan.
What is the calorie difference between Cinnamon Rolls with Cream Cheese Icing and Canola oil?
There is a difference of 539 calories per 100g between the two products.
