Cinnamon Rolls with Cream Cheese Icing vs Plain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Rolls with Cream Cheese Icing
Plain Bagels
The Verdict: Which is Better?
When placing Cinnamon Rolls with Cream Cheese Icing and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cinnamon Rolls with Cream Cheese Icing is the more energy-dense option here, packing 318 more calories per 100g than Plain Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cinnamon Rolls with Cream Cheese Icing contains significantly more sugar (20.5g) compared to the milder Plain Bagels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Bagels is undeniably the healthier pick.
Looking to build muscle? Cinnamon Rolls with Cream Cheese Icing offers a protein boost with 4.55g per 100g, outperforming Plain Bagels in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Rolls with Cream Cheese Icing or Plain Bagels?
It depends on your goals. Cinnamon Rolls with Cream Cheese Icing has 318 calories, while Plain Bagels has 0 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Rolls with Cream Cheese Icing vegan?
No, Cinnamon Rolls with Cream Cheese Icing is not certified vegan.
What is the calorie difference between Cinnamon Rolls with Cream Cheese Icing and Plain Bagels?
There is a difference of 318 calories per 100g between the two products.
