Head-to-Head Analysis

Cinnamon Rolls with Cream Cheese Icing vs Triple Berry Nut Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon Rolls with Cream Cheese Icing

Cinnamon Rolls with Cream Cheese Icing

Not Vegan
VS
Package of Triple Berry Nut Trail Mix

Triple Berry Nut Trail Mix

Not Vegan
Nutritional Facts (per 100g)
295 kcal
Energy
469 kcal
13.1g
Sugars
37.5g
8.2g
Fat
31.2g
6.6g
Protein
12.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Cinnamon Rolls with Cream Cheese Icing and Triple Berry Nut Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Rolls with Cream Cheese Icing is the clear winner. With 174 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cinnamon Rolls with Cream Cheese Icing takes the lead with only 13.1g of sugar per 100g, whereas Triple Berry Nut Trail Mix contains 37.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cinnamon Rolls with Cream Cheese Icing or Triple Berry Nut Trail Mix?

Cinnamon Rolls with Cream Cheese Icing appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cinnamon Rolls with Cream Cheese Icing vegan?

No, Cinnamon Rolls with Cream Cheese Icing is not certified vegan.

What is the calorie difference between Cinnamon Rolls with Cream Cheese Icing and Triple Berry Nut Trail Mix?

There is a difference of 174 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.