CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vs Protein Pancake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX

Protein Pancake
The Verdict: Which is Better?
When placing CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX and Protein Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX is the more energy-dense option here, packing 11 more calories per 100g than Protein Pancake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX contains significantly more sugar (55.6g) compared to the milder Protein Pancake (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Pancake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX or Protein Pancake?
It depends on your goals. CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX has 417 calories, while Protein Pancake has 406 calories. Check the detailed table above for sugar and fat content.
Is CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vegan?
No, CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX is not certified vegan.
What is the calorie difference between CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX and Protein Pancake?
There is a difference of 11 calories per 100g between the two products.




