Cinnamon Toast vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cinnamon Toast
Salted Peanuts
The Verdict: Which is Better?
When placing Cinnamon Toast and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cinnamon Toast is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cinnamon Toast contains significantly more sugar (7.41g) compared to the milder Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts is undeniably the healthier pick.
Looking to build muscle? Cinnamon Toast offers a protein boost with 44.4g per 100g, outperforming Salted Peanuts in this category.
Frequently Asked Questions
Which is healthier: Cinnamon Toast or Salted Peanuts?
It depends on your goals. Cinnamon Toast has 389 calories, while Salted Peanuts has 589 calories. Check the detailed table above for sugar and fat content.
Is Cinnamon Toast vegan?
No, Cinnamon Toast is not certified vegan.
What is the calorie difference between Cinnamon Toast and Salted Peanuts?
There is a difference of 200 calories per 100g between the two products.
