Head-to-Head Analysis

Cinnamon Toast Cereal vs Organic Whole Grain Energy Snack Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cinnamon Toast Cereal

Cinnamon Toast Cereal

Not Vegan
VS
Package of Organic Whole Grain Energy Snack Bar

Organic Whole Grain Energy Snack Bar

Not Vegan
Nutritional Facts (per 100g)
306 kcal
Energy
388.9 kcal
0g
Sugars
27.8g
13.9g
Fat
13.9g
30.6g
Protein
5.6g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Cinnamon Toast Cereal and Organic Whole Grain Energy Snack Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon Toast Cereal is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cinnamon Toast Cereal takes the lead with only 0g of sugar per 100g, whereas Organic Whole Grain Energy Snack Bar contains 27.7778g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cinnamon Toast Cereal offers a protein boost with 30.6g per 100g, outperforming Organic Whole Grain Energy Snack Bar in this category.

Frequently Asked Questions

Which is healthier: Cinnamon Toast Cereal or Organic Whole Grain Energy Snack Bar?

Cinnamon Toast Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cinnamon Toast Cereal vegan?

No, Cinnamon Toast Cereal is not certified vegan.

What is the calorie difference between Cinnamon Toast Cereal and Organic Whole Grain Energy Snack Bar?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.