Head-to-Head Analysis

Cinnamon toast crunch vs pure promise maple sea salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cinnamon toast crunch

Cinnamon toast crunch

Not Vegan
VS
Top Pick
Package of pure promise maple sea salt

pure promise maple sea salt

Not Vegan
Nutritional Facts (per 100g)
414.6 kcal
Energy
415 kcal
29.3g
Sugars
12.3g
9.8g
Fat
15.4g
4.9g
Protein
16.9g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing Cinnamon toast crunch and pure promise maple sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cinnamon toast crunch is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cinnamon toast crunch contains significantly more sugar (29.268292682927g) compared to the milder pure promise maple sea salt (12.3g). If you are monitoring your insulin levels or trying to cut down on sweets, pure promise maple sea salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cinnamon toast crunch or pure promise maple sea salt?

It depends on your goals. Cinnamon toast crunch has 414.63414634146 calories, while pure promise maple sea salt has 415 calories. Check the detailed table above for sugar and fat content.

Is Cinnamon toast crunch vegan?

No, Cinnamon toast crunch is not certified vegan.

What is the calorie difference between Cinnamon toast crunch and pure promise maple sea salt?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.