Citrus Flavored Soda vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Flavored Soda
Protein Shake
The Verdict: Which is Better?
When placing Citrus Flavored Soda and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Citrus Flavored Soda is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Citrus Flavored Soda contains significantly more sugar (13g) compared to the milder Protein Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Citrus Flavored Soda or Protein Shake?
It depends on your goals. Citrus Flavored Soda has 47.9 calories, while Protein Shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Citrus Flavored Soda vegan?
No, Citrus Flavored Soda is not certified vegan.
What is the calorie difference between Citrus Flavored Soda and Protein Shake?
There is a difference of 1 calories per 100g between the two products.
