Citrus Lemon Salmon vs Blueberry Streusel Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Lemon Salmon
Blueberry Streusel Muffin
The Verdict: Which is Better?
When placing Citrus Lemon Salmon and Blueberry Streusel Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Citrus Lemon Salmon is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Citrus Lemon Salmon takes the lead with only 0g of sugar per 100g, whereas Blueberry Streusel Muffin contains 25.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Citrus Lemon Salmon offers a protein boost with 17.8g per 100g, outperforming Blueberry Streusel Muffin in this category.
Frequently Asked Questions
Which is healthier: Citrus Lemon Salmon or Blueberry Streusel Muffin?
Citrus Lemon Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Citrus Lemon Salmon vegan?
No, Citrus Lemon Salmon is not certified vegan.
What is the calorie difference between Citrus Lemon Salmon and Blueberry Streusel Muffin?
There is a difference of 91 calories per 100g between the two products.
