Head-to-Head Analysis

Citrus Punch vs Soft White Special Recipe Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Citrus Punch

Citrus Punch

Not Vegan
VS
Top Pick
Package of Soft White Special Recipe Bread

Soft White Special Recipe Bread

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
250 kcal
5g
Sugars
3.6g
0g
Fat
3.6g
0g
Protein
7.1g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Citrus Punch and Soft White Special Recipe Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Citrus Punch is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Citrus Punch contains significantly more sugar (5g) compared to the milder Soft White Special Recipe Bread (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft White Special Recipe Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Citrus Punch or Soft White Special Recipe Bread?

It depends on your goals. Citrus Punch has 25 calories, while Soft White Special Recipe Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Citrus Punch vegan?

No, Citrus Punch is not certified vegan.

What is the calorie difference between Citrus Punch and Soft White Special Recipe Bread?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.