Citrus Punch, Orange Mango vs Iceberg Lettuce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Punch, Orange Mango
Iceberg Lettuce
The Verdict: Which is Better?
When placing Citrus Punch, Orange Mango and Iceberg Lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Citrus Punch, Orange Mango is the more energy-dense option here, packing 5 more calories per 100g than Iceberg Lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Citrus Punch, Orange Mango contains significantly more sugar (5.83g) compared to the milder Iceberg Lettuce (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Iceberg Lettuce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Citrus Punch, Orange Mango or Iceberg Lettuce?
It depends on your goals. Citrus Punch, Orange Mango has 25 calories, while Iceberg Lettuce has 20 calories. Check the detailed table above for sugar and fat content.
Is Citrus Punch, Orange Mango vegan?
No, Citrus Punch, Orange Mango is not certified vegan.
What is the calorie difference between Citrus Punch, Orange Mango and Iceberg Lettuce?
There is a difference of 5 calories per 100g between the two products.
