Citrus Salad vs Red Beet & Cabbage Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Salad
Red Beet & Cabbage Organic Kraut
The Verdict: Which is Better?
When placing Citrus Salad and Red Beet & Cabbage Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Citrus Salad is the more energy-dense option here, packing 4 more calories per 100g than Red Beet & Cabbage Organic Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Citrus Salad contains significantly more sugar (5.79g) compared to the milder Red Beet & Cabbage Organic Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beet & Cabbage Organic Kraut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Citrus Salad or Red Beet & Cabbage Organic Kraut?
It depends on your goals. Citrus Salad has 37.2 calories, while Red Beet & Cabbage Organic Kraut has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Citrus Salad vegan?
No, Citrus Salad is not certified vegan.
What is the calorie difference between Citrus Salad and Red Beet & Cabbage Organic Kraut?
There is a difference of 4 calories per 100g between the two products.
