Citrus Salad vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Salad
Applesauce
The Verdict: Which is Better?
When placing Citrus Salad and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Citrus Salad is the more energy-dense option here, packing 13 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Citrus Salad contains significantly more sugar (11.11g) compared to the milder Applesauce (7.8571428571429g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Citrus Salad or Applesauce?
It depends on your goals. Citrus Salad has 55.56 calories, while Applesauce has 42.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Citrus Salad vegan?
No, Citrus Salad is not certified vegan.
What is the calorie difference between Citrus Salad and Applesauce?
There is a difference of 13 calories per 100g between the two products.
