Citrus Salad vs Petite Diced Tomatoes with Garlic & Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Citrus Salad
Petite Diced Tomatoes with Garlic & Olive Oil
The Verdict: Which is Better?
When placing Citrus Salad and Petite Diced Tomatoes with Garlic & Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Citrus Salad is the more energy-dense option here, packing 35 more calories per 100g than Petite Diced Tomatoes with Garlic & Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Citrus Salad contains significantly more sugar (11.11g) compared to the milder Petite Diced Tomatoes with Garlic & Olive Oil (2.48g). If you are monitoring your insulin levels or trying to cut down on sweets, Petite Diced Tomatoes with Garlic & Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Citrus Salad or Petite Diced Tomatoes with Garlic & Olive Oil?
It depends on your goals. Citrus Salad has 55.56 calories, while Petite Diced Tomatoes with Garlic & Olive Oil has 20.7 calories. Check the detailed table above for sugar and fat content.
Is Citrus Salad vegan?
No, Citrus Salad is not certified vegan.
What is the calorie difference between Citrus Salad and Petite Diced Tomatoes with Garlic & Olive Oil?
There is a difference of 35 calories per 100g between the two products.
